Health

Eat healthy, exercise, get enough rest, and don’t poison your body. You’ve heard it before and you’re hearing it again here. Why? Because it’s the best health advice there is. Since expenses from medical bills are the leading cause of bankruptcy in the United Sates, it’s also some of the best financial advice there is. If you do all these things, you significantly lower your risk of heart disease, cancer, liver disease, stroke, Alzheimer’s, diabetes, and going broke treating them!! Don’t waste money looking for the fake quick fixes of fad diets, gym memberships, fancy sleep equipment, or detoxes. Keep it simple and take it slow. Where improvement needs to be made, keep a daily journal of it. Don’t try to change anything, just keep track for a couple weeks. Then, take a look at the big picture, take note of the spots that need fixing, and act accordingly. Continue with the journal and enjoy tracking your progress!

Another important preventative measure is having at least some form of health insurance. If you’re poor, one of the best types you can have is a catastrophic plan with an attached health savings account. That way, you’re protected against unseen accidents and diagnoses, and you also can save some funds for routine care and tests. Plenty of people get away with having no insurance, but do you really want to take the chance of suddenly having a condition that costs thousands or even millions to treat? Health insurance is a small price to pay for peace of mind.

This puppy has peace of mind. Doesn’t he? Doesn’t he? Awwww, yes he does!!